Monday, February 28, 2011

Marathon Memories

Sometimes I feel like running this marathon is fate. It is a fate I have tried to deny, but in the end it won out.

And, like everything for people of my generation, I waited until the last minute, until the window of possibility was almost closed, and now I am going to try to tinker with nature and sneak through that closing window...

I waited until the last possible minute to get married, and the last possible minute to get pregnant. I have tried to leave every option open for as long as possible, until the option itself is about to disappear.

I am the daughter of a a man who ran before running was hot. My father started running in the early Seventies so he could eat butter. He wore flat shoes that wore out fast. He has had yellow runner's toenails for as long as I can remember. As a child I rode beside him on my bike as he ran through Mystic. He would push me up the hills when I got tired.

Amby Burfoot, the legendary runner, whose words now appear as a blurb on every real runner's book, used to run by our house in Mystic when I was a child. He had won the Boston Marathon and he would sprint down Noank Road in bare feet, with nothing but a pair of skimpy seventies running shorts, with a big beard. He looked like the Indians we heard used to live in the woods around our house. He had a long, beautiful stride and we would rush to the edge of our yard and watch him go flying by. A clump of slower runners, less beautiful, with shoes on, would come huffing along behind him.

When I was still in elementary school my father decided he would run a marathon. He was still on a submarine, on land for only three months at a time. So he started training on board the submarine, running in place in some grey corner on his submarine. I imagine him trying not to bump his head or his six foot frame on the pipes and doorways inside the ship. When he got home he trained for three months, then ran.

I did not go to the marathon itself. But I remember my mother driving him home. He lay prone in the back of our Vega station wagon, his legs sticking out the back like a big corpse. He could not walk for days. He is in the camp that believes if you cannot run a marathon in the threes, why bother.

Then there are my Ironman Aunt, Uncle and cousins. My Aunt and Uncle co-created the Hawaii Ironman Triathlon. Doing grueling long distance events seems to be normal for them. They are slow. But they keep pushing it.

Every cool friend I have known, practically, has done a marathon.

And Wellesley, my alma mater, was the half way point for the Boston Marathon. On the way to college my mother and I sat beside a man on our transcontinental flight. He asked where we were going.

I said, "Wellesley. You probably haven't heard of it..."

And he said, "Wellesley.." I thought he would go off about the brilliant women who had graduated, how his mother had gone there, all the things that people who know Wellesley say.

But he said, "I love Wellesley. It is the half point of the marathon and those women have saved my life. They are young and beautiful and at mile 13 they surround you and cheer for you and it is so incredible it keeps you going to the end..."

I ran the half marathon for two years after that, just to experience that Tunnel of Love. It was like a hallucinogenic experience. One year I was on such a high after the screaming, beautiful women that I kept running and forgot to stop for two more miles.

I digress. But the point is, though training for this marathon has taken far too much of my time and life, to the point that I am ignoring some other important things--I do feel like I have been working towards this point for a long time. A lifetime.

And it feels so good to be back at the top of my game, doing something I have never been able to do before. At 44.

Whatever happens now, and I pray my body holds strong, already this training, these miles, have been a victory, a gift.

Wahoowa!

I triumphed over the fears and fatigue. I ran my 20 miles. I did not die. And I can walk.

I was scared so I asked advice of everyone I knew. And I got a lot of good tips.

My mantra as I ran was: Don't get injured. Finish.

Everything else was beside the point.

It was a perfect day, clear and gorgeous and clean. On the way over I saw Gonzalo running down Los Felix Blvd in his red running shorts. I honked and shouted his name but he was in the zone. Still, it felt like a good omen. My running sage was still going. Maybe I will run into him on race day. That would be so cool.

I stashed a little container of sumo mandarins (my new favorite fruit) behind at wall at what would be my mile 6 and my mile 14. I carried dates on my person, plus a map and my music.

This time I did not listen to music. I had played the Lion King in the car and I sang to myself mile 1-10. After that I was quiet. I stopped more. I stretched a lot. I ate dates and oranges like fuel, and I stopped at every drinking fountain I saw and I drank. I did not experience euphoria in the drug-induced endorphin sense. I did not feel universal love, or one with all runners. But I did start crying as I crossed the street at the final traffic light.

Now I know I can do it. I was slow. Slow as a snail. But I know, even if I have to walk, I will finish.

Half-way through my return trip in Griffith Park I saw a woman wearing a T-shirt that said: 20 miles. Race Ready!

I want one!

I soaked in an ice-bath post run, per the advice of my super athlete friend Doug Robson. And I feel OK.

In bed all night my legs tingled. Not a bad tingling. Just tingling. And when I closed my eyes I was still running--the way you are still skating when you take off your skates.

All I have to do now is taper, and I know I can do that!!!

Friday, February 25, 2011

Some Things I Have Noticed

Running makes my head clearer, my skin clearer, my cravings more healthy. It makes me sleep better and it makes me appreciate my life more. It allows me to be truly still, something I can rarely do. (Even when my body is still, my mind is still running...)

Running so much also makes me tired. I realize this is a vanity project of sorts. I am pushing my body beyond where it wants to go to prove to myself that I can run 26.2 miles. I am not doing it for charity, as my sweet sister in law suggested (why ELSE would you do it? I am sure she thinks). I am not doing it for health reasons, really.

I guess I am doing it for a boost of self-esteem.

Today a guy in my yoga class told me that right now in my training I should be at a place where I am on the cusp of injury. That is right, but it also means I have to be really really really careful. If my body starts twinging this weekend (yes, I am obsessively nervous about the 20-miler) I should stop. I should not be afraid to walk. Whatever I do, do not push through injury. At this point I have no time to heal.

I am at the cusp of injury. Fine. but on the edge of fine. I can just feel it.

Today I promised myself that if when I am running, on the actual day, I am really hurting myself, I will stop. I will not risk a life-long injury for a day of glory in my own mind. This could be my biggest challenge of all. I am good at pushing, but not so good at pulling back.

It is a lot to balance in a mind.

If you have any marathon wisdom, please forward it here.

Daily Tune In

Yoga teachers always say to tune into your body at the beginning of class. It will let you where you are.

True. Sometimes I am strong, ready to try any arm balance, even if I smash my nose onto the floor and want to cry. Other days I am stiff, and can barely raise my body off the floor for a backbend. Sometimes I feel invincible. Grateful. Wow!

But this is even MORE true for running. My daily (or semi-daily) run is the ultimate check-in. If I drank the night before, My God that run is a slog. If I rested, I feel light and happy on my feet. If I feel blue, it will take two miles to get me out of my funk. If I didn't eat enough I will run out of gas part way through.

If I eat fruits and vegetables and greens and nuts, I really do feel better.

Running so much has also shown me that my blueness often starts with my body, not my head. Interesting...

Of course I know that food and sleep affect physical performance. But to tune in daily and see what that really means in an endeavor that I cannot coast through is astounding. It all matters. It all matters more than I want to believe. It matters sooooo much. If it matters that much I am a fool for not paying attention. Even when I am not running.

Don't you think?

I need to pay attention.

My body is trying so hard for this endeavor. I need to respect it and help it out. No more martinis the night before a long run.

Wednesday, February 23, 2011

One Thing That Is True

I feel better when I write every day.

How about you?

The Mythology

We are a nation dissatisfied.

Our entire nation, our entire economic system, is premised on cultivating dissatisfaction, and then commoditizing everything that could make you happier.

I am aware of this.

Still, the rivers run so deep. And the lies.

This past Sunday I flipped through the Sunday New York Times Magazine. There was an article by a Dad, who cooked for his family. Healthy food. Every night. After he got home from his high powered job writing food columns, I guess. This article was his swan song, his chance to say his true thoughts on the subject, before he said Goodbye to us, the readers, forever. You can read it here.

I read it. I liked it. I pushed it to Jonathan.

In it, the author, confessed that once he had been a good cook, even wooed and won his wife with his spectacular kitchen cooking skills. But he confessed that cooking joyfully for his kids and wife, at the end of a long day, in a household with two working parents, was pretty impossible. He got home late. He still had to get ingredients. Sometimes his kids were crying on the floor in hunger as he dipped his filet of sole in egg, then batter.

He confessed that, although he wrote this column encouraging parents to cook healthy meals every night, (and probably making a lot of people feel really bad in the process) that it was hard, close to impossible, and he advocates more healthy instant meals.

So when I read it, I thought: Thank you. I am not even a working parent. And I appreciate that on a typical weeknight in today's world, it is hard to cook a perfect healthy meal every night, and even the simplest meal does take time. Probably at least 45 minutes. And with kids and homework and exhaustion, that can be a lot to ask. Not including the time to get the food...

I was grateful that he came clean.

But Jonathan was enraged.

He saw the guy as a hypocrite, who made his money making other people feel bad for not living up to this standard that he promoted, only coming clean in the final column that he could barely make it work himself. J saw it as one more step in a society that creates these impossible standards to make everyone feel bad, and promotes them (in this case, not even as an ad, but as a professional journalist).

It made me think.

I guess I am at a place where some friends are struggling. They are struggling to do everything that society tells them they are supposed to be able to do: raise great kids, all in the 99th percentile of everything, have a fantastic loving marriage, on five minutes a week, have two parents working full time at jobs they love with no commute, home for dinner every night, have a wonderful circle of loving friends, and working out daily and eating healthy food.

Hopefully doing a little social service for the causes you feel passionate about, too.

And the truth is, I believe in all of these. They are my standards. But when you cannot do them all, you feel so bad.

And so I got J's point to the author of the offending column. Don't promote and celebrate a lifestyle that you yourself cannot maintain. Don't pretend this is possible, when it is not. Live truthfully. 'Fess up. Be real. Break down the mythology and help people out with some compassion.

In the end, I agree.

What about you?

Fatigue

This weekend I run 20 miles.

I am already nervous.

For the first time I wish I had a partner, a best friend, a coach, a companion. Anyone!!!

I have no idea what I am doing.

Because I have been running alone, with the exception of my chance meeting with Gonzalo, and a video, book and pacing metronome about ChiRunning from my bionic Aunt and Uncle, creators of the Ironman, I feel at sea.

I have not gotten injured, a victory in and of itself. And I no longer get sick--now that I rinse my nostrils with a neti pot post-run per the instructions of a G.P. who recommended it to get all the LA toxins out of my nose. I have run farther than I ever have in my life--lots of times.

But I am getting sooooo tired. I am getting tired like some one injected me with a sleeping pill on slow release. I am getting tired like all I can do when I wake up is think about when I get to go to sleep again. I am weary. Not my body. It is strong. But way down inside, in my bone marrow, I am so tired.

It is fatigue. Last week I texted while running--my friend who ran the New York Marathon in October. "Did you get tired near the end of training? " I asked.

Tired FROM running or tired OF running?" he texted back. For him boredom set in, but no fatigue. I have been running the hills in perfect spring weather and doing different trails so I am OK on boredom frong, but my GOD, what to do?

Yesterday I panicked. I pulled out multi-vitamins, fish pills, B-12 in droplet form, all of it. I loaded every pill and tablet into my body. I think I am eating well, but maybe I need to eat even better. It is not that I am losing weight. I am the same. Just stronger.

The author of Born to Run, a journalist turned ultra-runner (not me) said he started getting so tired training for an ultra-marathon his doc told him to start eating salads for breakfast. Huge piles of kale and chard and spinach. I just don't think I can do it...

If I can get through this weekend's long run I am home free. And I guess I should experiment with eating Gu, or Power Bars, or nuts, or something. I do not run with a belt of water bottles, or stash little packets of carbohydrate rocket fuel along my route while I run. But perhaps I need to.

W.W. G.D.? (What would Gonzalo do?)

If you have a secret energy source for a depleted running mama, please post here!