Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts

Thursday, March 17, 2011

All Out Body Freak

At the end of a yoga class last week a man warned me: Your body does crazy things in the final week before the marathon.

He said the week before his he ate carbs, felt bloated and off, and basically felt worse than he had during his whole training period. I will be different, I thought. My body just needs a break.

But here I am. I have done my last training run. There is nothing else I can do. My only job is to rest. And my body is freaking out. Or is it my head?

I have a stomach bug that keeps me up and makes me feel slightly nauseous. I can barely eat. Daylight savings time was last week and I can't sleep, no matter how early I crawl into bed. I can't get up in the morning, either.

And after four months of my knee never twinging a bit in the tearing meniscus region today it started feeling weird. I can't !@#$#%# believe it?

Can my hyper-imaginative head with new extra energy be causing these problems? Am I hallucinating? Or is pulling back actually allowing my body to break down--like when you fall apart after exams because your body is done.

Is my body giving out too early?

I haven't run yet!!!!

I will keep trying to eat good food, go to sleep early, take aspirin to keep swelling in my knee down. Perhaps I will just wear running shoes everywhere I go.

I am flummoxed. But there is nothing I can do but rest.

The germs, the knees, the training--it is out of my hands.

Send me good vibes. Oh, please, let me finish this race! (In one piece, not permanently damaged...)

Monday, February 28, 2011

Marathon Memories

Sometimes I feel like running this marathon is fate. It is a fate I have tried to deny, but in the end it won out.

And, like everything for people of my generation, I waited until the last minute, until the window of possibility was almost closed, and now I am going to try to tinker with nature and sneak through that closing window...

I waited until the last possible minute to get married, and the last possible minute to get pregnant. I have tried to leave every option open for as long as possible, until the option itself is about to disappear.

I am the daughter of a a man who ran before running was hot. My father started running in the early Seventies so he could eat butter. He wore flat shoes that wore out fast. He has had yellow runner's toenails for as long as I can remember. As a child I rode beside him on my bike as he ran through Mystic. He would push me up the hills when I got tired.

Amby Burfoot, the legendary runner, whose words now appear as a blurb on every real runner's book, used to run by our house in Mystic when I was a child. He had won the Boston Marathon and he would sprint down Noank Road in bare feet, with nothing but a pair of skimpy seventies running shorts, with a big beard. He looked like the Indians we heard used to live in the woods around our house. He had a long, beautiful stride and we would rush to the edge of our yard and watch him go flying by. A clump of slower runners, less beautiful, with shoes on, would come huffing along behind him.

When I was still in elementary school my father decided he would run a marathon. He was still on a submarine, on land for only three months at a time. So he started training on board the submarine, running in place in some grey corner on his submarine. I imagine him trying not to bump his head or his six foot frame on the pipes and doorways inside the ship. When he got home he trained for three months, then ran.

I did not go to the marathon itself. But I remember my mother driving him home. He lay prone in the back of our Vega station wagon, his legs sticking out the back like a big corpse. He could not walk for days. He is in the camp that believes if you cannot run a marathon in the threes, why bother.

Then there are my Ironman Aunt, Uncle and cousins. My Aunt and Uncle co-created the Hawaii Ironman Triathlon. Doing grueling long distance events seems to be normal for them. They are slow. But they keep pushing it.

Every cool friend I have known, practically, has done a marathon.

And Wellesley, my alma mater, was the half way point for the Boston Marathon. On the way to college my mother and I sat beside a man on our transcontinental flight. He asked where we were going.

I said, "Wellesley. You probably haven't heard of it..."

And he said, "Wellesley.." I thought he would go off about the brilliant women who had graduated, how his mother had gone there, all the things that people who know Wellesley say.

But he said, "I love Wellesley. It is the half point of the marathon and those women have saved my life. They are young and beautiful and at mile 13 they surround you and cheer for you and it is so incredible it keeps you going to the end..."

I ran the half marathon for two years after that, just to experience that Tunnel of Love. It was like a hallucinogenic experience. One year I was on such a high after the screaming, beautiful women that I kept running and forgot to stop for two more miles.

I digress. But the point is, though training for this marathon has taken far too much of my time and life, to the point that I am ignoring some other important things--I do feel like I have been working towards this point for a long time. A lifetime.

And it feels so good to be back at the top of my game, doing something I have never been able to do before. At 44.

Whatever happens now, and I pray my body holds strong, already this training, these miles, have been a victory, a gift.

Wahoowa!

I triumphed over the fears and fatigue. I ran my 20 miles. I did not die. And I can walk.

I was scared so I asked advice of everyone I knew. And I got a lot of good tips.

My mantra as I ran was: Don't get injured. Finish.

Everything else was beside the point.

It was a perfect day, clear and gorgeous and clean. On the way over I saw Gonzalo running down Los Felix Blvd in his red running shorts. I honked and shouted his name but he was in the zone. Still, it felt like a good omen. My running sage was still going. Maybe I will run into him on race day. That would be so cool.

I stashed a little container of sumo mandarins (my new favorite fruit) behind at wall at what would be my mile 6 and my mile 14. I carried dates on my person, plus a map and my music.

This time I did not listen to music. I had played the Lion King in the car and I sang to myself mile 1-10. After that I was quiet. I stopped more. I stretched a lot. I ate dates and oranges like fuel, and I stopped at every drinking fountain I saw and I drank. I did not experience euphoria in the drug-induced endorphin sense. I did not feel universal love, or one with all runners. But I did start crying as I crossed the street at the final traffic light.

Now I know I can do it. I was slow. Slow as a snail. But I know, even if I have to walk, I will finish.

Half-way through my return trip in Griffith Park I saw a woman wearing a T-shirt that said: 20 miles. Race Ready!

I want one!

I soaked in an ice-bath post run, per the advice of my super athlete friend Doug Robson. And I feel OK.

In bed all night my legs tingled. Not a bad tingling. Just tingling. And when I closed my eyes I was still running--the way you are still skating when you take off your skates.

All I have to do now is taper, and I know I can do that!!!

Friday, February 25, 2011

Daily Tune In

Yoga teachers always say to tune into your body at the beginning of class. It will let you where you are.

True. Sometimes I am strong, ready to try any arm balance, even if I smash my nose onto the floor and want to cry. Other days I am stiff, and can barely raise my body off the floor for a backbend. Sometimes I feel invincible. Grateful. Wow!

But this is even MORE true for running. My daily (or semi-daily) run is the ultimate check-in. If I drank the night before, My God that run is a slog. If I rested, I feel light and happy on my feet. If I feel blue, it will take two miles to get me out of my funk. If I didn't eat enough I will run out of gas part way through.

If I eat fruits and vegetables and greens and nuts, I really do feel better.

Running so much has also shown me that my blueness often starts with my body, not my head. Interesting...

Of course I know that food and sleep affect physical performance. But to tune in daily and see what that really means in an endeavor that I cannot coast through is astounding. It all matters. It all matters more than I want to believe. It matters sooooo much. If it matters that much I am a fool for not paying attention. Even when I am not running.

Don't you think?

I need to pay attention.

My body is trying so hard for this endeavor. I need to respect it and help it out. No more martinis the night before a long run.

Wednesday, February 2, 2011

My Sage from El Salvador

I was running on Sunday in Griffith Park. It was a 15-miler and I was scared. The last time I had gotten sick, and I as I mentioned before I have weird superstitions around this distance. It is when my body gave out in training last time and I was so ill after 13 miles. I played games in my head. Maybe I would only run 14 miles. Maybe 13. Maybe I would walk the last one.

I started and I felt good. I had eaten a big protein filled breakfast which turned out to be good because I could not run very fast without getting a cramp. It pulled me back. Important!

Griffith Park is filled with runners in training because it is the one beautiful place you can run on this side of town. Packs of runners go by in every direction. Some fast, some slow, some overweight, some training for marathons, some escaping their wives. But it feels like a secret community of runners, and it is cool.

I am always watching people trying to figure out if they are training for a marathon. Sometimes people ask me. Usually when I am near the end and probably look like a soldier coming back from war.

At around mile 3 a man saw me, smiled me, then ran across the road and started to run with me. He was really warm, probably in his fifties, and had a beautiful smile.

His name was Gonzalo. He said I looked strong, and really good. (It was not a pick-up line, I swear.) He has run 30 marathons and had run 20 miles the day before, up to the top of some inland mountain I have never heard of (He kept trying to show me.) Sunday he was doing his recover run--of 12 miles!!!

He had run since he was a teenager in El Salvador. He really loves running. You could tell. He kept telling me I would definitely finish, and I should run up the mountains, to make my legs stronger. He suggested 12 mile runs where the first three miles are all uphill. "It is so beautiful up there," he kept saying. "And it really strengthens your legs. It is the only way. Do the hills and mountains."

I listened and asked him for advice. He gave me lots, in a kind, not overbearing way.

Then I asked him:

"Do you think the marathon is about the mind or the body?"

"Oh, the body," he said. "The mind has nothing to do with it."

If you are strong enough, if you have put in the miles, you will finish. If you have not, you will not.

I don't know why I found this so deep. I guess because I think the marathon is all about the mind, about pushing yourself, about managing your head, about using your mind to keep going when your body is giving out. But he was saying the opposite: If you do not train, and prepare, and put in the miles, there is nothing your mind can do. You will not finish.

It is very practical. And demystifying.

And true for so very many things, don't you think?

So I leave you these words from Gonzalo, for whatever endeavor you are undertaking:

"Put in the miles."

Good luck!

Saturday, January 29, 2011

Committed

I am a commitment phobe. Whether it is a playdate or a professional endeavor. I am not a commitment phobe for all the ordinary reasons. I am not waiting to see if something better comes along. I am not leaving my options open.

In my case it is about declaring your intention publicly, and then a fear of public failure.

I KNOW that a public commitment itself makes your chances of success greater. And yet, I would rather work quietly, silently, appear out of nowhere, and if it works I will be totally open--Hey, I poured my heart and soul into this and it is all I cared about. It is not like this was effortless. I am not a liar. I do not pretend whatever it was was not hard.

But failure. THAT is hard for me. If I might fail, I would rather silently undertake, and silently fail. If I do, I will silently retreat and silently lick my wounds and no one will ever know and life will go on.

But commitment is important. To me, and to all around me. And in most things, it is the commitment that gets you over the hump. Because 99% of most endeavors is fear.

Practically speaking, I Knew that any day the marathon could sell out. There is no final countdown when it gets close. It is just done. No more spaces.

So I signed up for the marathon. Officially!!!! No refunds. No transfers. I am in.

I was going to wait until I finished this weekend's run, a 15 miler, which scares the bejesus out of me. Thirteen made me sick. Or I got sick. And I have a strange superstition around these distances, because I injured myself last time around 14. I guess I wonder if my body is just not designed to farther than 13. It falls apart here. But is anyone's body designed to go farther?

I took a week off. I am better. I pulled back. I modified. I went off the schedule. And I still think I can do it.

I committed.

EEEEEEEEEEKKKKKKKKKKK!!!!

Are you scared to commit? What makes YOU scared?

Spill it HERE!

Monday, January 17, 2011

Half Marathon!

Yesterday I ran 13 miles. That ties my all time distance record. I am a little sick, with heaviness in my chest. And I was nervous. I had to keep telling myself, you are so slow this is like a two hour hike. Just keep going.

I did the distance.

But it was a LOT harder than 12 miles. My toes felt calloused. My toenail wore a hole through a new sock in a single run (I have since clipped that primitive nail-blade). For my final mile I listened to Raam Das, because I felt I was in some altered state. I took a bath then fell into bed.

It was hard.

No great insights. No great breakthroughs. All I can really say is: Mission Accomplished. And thank GOD this is a pull back week.

I did think this, though. Running a long distance is like peeling back the onion layers of your psyche. First few miles I go out too fast, and I have to really really really try not to go too fast, because the experience will not end sooner if I run faster, I will just run out of gas. Hard for me.

Then I start setting weird masochistic goals for myself: drink some water every two miles. You can't go to the bathroom until mile 5. No headset while you run by the drumming circle. Once I get to half way I know I will make it, one way or another. Then I just run for awhile. That is the best part. Then, around mile 9 I started getting really really tired. I can't listen to music. I can't think. All I can say is, "Go. Go. Go."

But, since this challenge is all about the metaphor, it is working. I do have too much energy when I start out. I do need to learn to pace myself. I do play a lot of mental games at the beginning. And in the end, it doesn't matter how I finish. It just matters that I put in the miles and cross the finish line.

May that happen!

Feeling OK on Monday.

Wednesday, January 12, 2011

Marathon Advice

Week 8 and I am hanging in. Truth be told my twingy knee is doing better than before I started. Maybe my leg is getting stronger and I needed to be running. Maybe I am getting lighter and my body is happy. Maybe I am always sore so my knee doesn't stand out as much. Anyway, I am so delighted my body is holding up, and I have now run farther than I have since I was 33.

Here are tips that wise friends have given about how to keep going without getting injured:

Alison Shore-Lopez: Don't do too many miles. I did too many miles and I was completely addicted, and I did not need to run that much and I did not get to do the marathon. Postscript: Alison, an amazing runner, is still suffering from a pinched nerve or some such and trying to recover. She is tough, and my cautionary tale.

Goldie at the Y: Eat lots of protein. I did two marathons on carbs and one on protein, and my body broke down much more slowly on proteins. Always drink water. I was so dehydrated when I was training I started just drinking all the time, even when I was not thirsty. (This happened to me, and her advice made a huge difference). Run hills. Then when you hit a hill in the marathon you will not mentally collapse. (Don't need hill work for the LA marathon, but still great advice). Swim for an hour a week. It makes a huge difference.

Doug: Don't run too much. I ran the New York Marathon and people were limping across the finish line like it was a war. It was not good. My bad leg held up (he broke his leg as a college student) but my good leg, which had never given me trouble, freaked in the race. It was really really hard. This is not really advice, except to say, do not injure yourself.

Tired today, so I cut my run a little short, but I am hanging in!

Weather is beautiful and warm and clear, and the sunlight was sparkling on the reservoir, the path smelled like warm pine needles and the Sierras. I love being outside.