Can therapists ever really get you to have an insight? Or are they just there, waiting to help you birth uncomfortable emotions, unsettling realizations, ugly memories, when you yourself are ready to take a look?
Is it all just up to us?
December 10
8 years ago
1 comment:
I rarely have those eureka insight moements during a session...but when I'm working with a good therapist (like the AMAZING one I have now) I have many more of those moments during the course of my days. I think good therapy absolutely produces insight, but like everything, it doesn't happen when we want it to, but rather on its own time....
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